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Pineapple Curry in a white bowl on grey background

Pineapple Curry

Pineapple curry is spicy, tangy, and mildly sweet. The combination of the pineapple’s sourness with the sweetness and spice of the cooked gravy is like a flavor bomb. Enjoy with any Indian flatbread or hot, steamed rice!
5 from 1 vote
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Course: Entrée, Main Course
Cuisine: Sri Lankan
Keyword: Pineapple Curry
Prep Time: 10 minutes
Cook Time: 14 minutes
Servings: 4 servings
Calories: 219kcal

Ingredients

  • 1 medium pineapple peeled, core discarded and the
  • 2 tablespoons coconut oil
  • 1 medium onion chopped
  • 3 cloves garlic minced
  • 1/2 bell pepper diced
  • 1 inch cinnamon
  • 3 whole cardamom
  • 8 curry leaves (optional)
  • 2 pieces pandan leaves
  • 1 tablespoon curry powder
  • 1/2 teaspoon cumin powder
  • 1/2 teaspoon ground turmeric
  • 1 teaspoon chili powder or 1/4 teaspoon cayenne pepper
  • 1/4 cup water
  • 2 tablespoons coconut milk
  • 1 1/2 teaspoon salt

Instructions

  • Peel pineapple skin and dice them into small pieces.
  • Heat coconut oil in a large saucepan over medium-high heat.
  • Add the onions, pepper, and garlic, and cook until the onions become transparent about 3 minutes.
  • Add cinnamon, cardamom, curry leaves, and Pandan Leaves.
  • Add curry powder, cumin, turmeric powder, and chili powder,
  • Add the Pineapple cubes, water, coconut milk, and salt to taste
  • Bring to a simmer and cook for about 10 minutes stirring occasionally.

Nutrition

Calories: 219kcal | Carbohydrates: 37g | Protein: 3g | Fat: 9g | Saturated Fat: 7g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Sodium: 888mg | Potassium: 405mg | Fiber: 5g | Sugar: 24g | Vitamin A: 840IU | Vitamin C: 171mg | Calcium: 71mg | Iron: 2mg