Pineapple Fried Rice

This flavorful Pineapple Fried rice is simple, economical, easy to prepare and tastes amazing! Brown rice seasoned with marinated tofu, green onions, garlic, bell pepper and sweet and juicy pineapple chunks

5 from 12 votes

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Course: Side Dish

Cuisine: Asian

Keyword: pineapple fried rice, vegan pineapple fried rice

Prep Time: 10

Cook Time: 20

Servings: servings

Calories: 195kcal

Equipment

1 wok or large skillet

Ingredients

Tofu Marinade

1 14-16 ounces extra-firm tofu drained, pressed cut into cubes
2 tablespoons Bragg liquid aminos or soy sauce
1 teaspoon roasted sesame oil

Sauce

2 tablespoons Bragg's liquid aminos
2 tablespoons ketchup
1/4 teaspoon Cayenne pepper

Fried Rice

2 tablespoons oil
3 green onion chopped
3 cloves garlic chopped
1 teaspoon ginger grated
2 cups cooked brown rice
1/2 medium red bell pepper cut into cubes
1 1/2 cups fresh pineapple chunks or 1 small can drained
Salt to taste (optional)

Instructions

For The Tofu
Place tofu cubes in a large bowl. Toss tofu with Bragg's liquid aminos and sesame oil. Allow tofu to marinate for 20 minutes or overnight in the refrigerator, flipping halfway.
Heat oil in a large skillet on medium-high. Add tofu and cook until golden brown. Using a large spoon, move the tofu cubes to one side in the skillet.

Prepare The Sauce

Combine ketchup with Bragg's liquid aminos and cayenne pepper in a small bowl and set aside.

For The Fried Rice

Add green onion, garlic, ginger, and bell pepper to the skillet and cook until fragrant, about 2 minutes. Stir in pineapple chunks and prepared sauce to the skillet and stir.
Stir in the rice and mix well with veggies, pineapple chunks, and tofu. You can season with salt as needed. Serve immediately.

Nutrition