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Pineapple Guacamole Baked Plantains on two white plates on white background

Pineapple Guacamole Baked Plantains

Have you ever had plantains? Well, if you haven't yet, you should give these pineapple guacamole-baked plantains a try!
5 from 2 votes
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Course: Breakfast
Cuisine: Mexican
Keyword: pineapple baked plantains, pineapple guacamole-baked plantains a try!
Prep Time: 5 minutes
Cook Time: 15 minutes
Servings: 4 People
Calories: 276kcal

Equipment

Ingredients

  • 2 large plantain ripened, cut into slices lengthwise
  • 2 avocado peeled and pitted
  • 2 teaspoons lime juice
  • salt to taste
  • Pinch of Cayenne pepper (optional)
  • 1/4 cup fresh pineapple chopped
  • Mint leaves to garnish
  • Pomegranate arils to garnish

Instructions

  • Preheat oven 400 degrees F. Lightly grease or line a baking sheet with parchment paper.
  • Peel plantains by cutting the ends off. Cut through the skin to the flesh lengthwise and discard the skin.
  • Slice the plantains lengthwise into about 1/4 inch thickness.
  • Place slices on a baking sheet. Bake for 15 minutes. Meanwhile, prepare the avocado.
  • Place avocado flesh, lime juice, and salt in a bowl and mash to the desired consistency. Stir in pineapple cubes.
  • To assemble, lay plantain slices on a plate side by side, top with pineapple guacamole, and garnish with pomegranate arils and fresh mint leaves. Delicious!

Nutrition

Calories: 276kcal | Carbohydrates: 39g | Protein: 3g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 11mg | Potassium: 937mg | Fiber: 8g | Sugar: 17g | Vitamin A: 1165IU | Vitamin C: 32mg | Calcium: 16mg | Iron: 1mg