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pineapple peel tea recipe on glass cup on white plate on grey background

Pineapple Peel Tea

Have you ever had Pineapple Peel Tea? It has a flavorful tropical taste with ginger, which helps to aid digestion and boosts your immunity.
5 from 6 votes
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Course: Beverage
Cuisine: American
Keyword: Pineapple peel tea
Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 2 servings
Calories: 4kcal

Ingredients

  • 3 pieces of pineapple peel washed
  • 1 inch ginger washed and cut into slices
  • Water to cover
  • sweetener to taste

Instructions

  • Scrub pineapple, then Peel Pineapple. Set aside 3 (3-inch) pieces of the pineapple peel. Save the remaining peel in a zip lock bag, refrigerate for a week or freeze for 3 months.
  • Place pineapple peel, ginger, and water in a saucepan. Add enough water so that all peels are covered in water.
  • Bring water to a boil, reduce heat to a gentle simmer for about 5-10 minutes
  • Pour the tea through a fine-mesh strainer into a teacup. Discard the pineapple and ginger.
  • Add agave, maple syrup, sugar or stevia drops as a sweetener

Nutrition

Calories: 4kcal | Carbohydrates: 1g | Protein: 0.1g | Fat: 0.03g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.01g | Sodium: 0.5mg | Potassium: 16mg | Fiber: 0.1g | Sugar: 0.2g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 1mg | Iron: 0.03mg