Calories: 156kcal | Carbohydrates: 16g | Protein: 8g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 9mg | Sodium: 160mg | Potassium: 275mg | Fiber: 5g | Sugar: 1g | Vitamin A: 140IU | Vitamin C: 2mg | Calcium: 98mg | Iron: 1mg