Calories: 309kcal | Carbohydrates: 55g | Protein: 14g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 1019mg | Potassium: 865mg | Fiber: 15g | Sugar: 7g | Vitamin A: 8844IU | Vitamin C: 15mg | Calcium: 101mg | Iron: 4mg