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Pinto Bean Soup

Try this Mexican-inspired rich, creamy, nourishing, and flavorful pinto bean soup!   When pinto beans, vegetables, broth, and Mexican seasonings are paired the upshot is an incredibly delicious soup. This is dairy-free, vegan, low fat, high fiber, boasts high-protein and health benefits. It is also affordable, making it attractive to dieters!
5 from 3 votes
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Course: Soup
Cuisine: American, Mexican
Keyword: Pinto Bean Soup
Prep Time: 10 minutes
Cook Time: 22 minutes
Servings: 4 servings
Calories: 309kcal

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion chopped
  • 3 cloves garlic chopped
  • 2 celery stalks chopped
  • 1/4 medium red bell pepper chopped
  • 1 teaspoon cumin
  • 1/4 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1 medium sweet potato peeled and diced
  • 3 cups cooked pinto beans or 2 (15-oz) canned pinto beans
  • 4 cups vegetable broth or 1-2 vegan bouillon cubes
  • 1/2 cup corn kernels
  • Salt to taste

Instructions

  • Heat oil in a pot over medium heat, add onion, and cook until soft, about 2 minutes.
  • Stir in garlic, celery, bell pepper, cumin, paprika, oregano, and cook until fragrant.
  • Add sweet potato, pinto beans, vegetable broth, corn and cook for 20 minutes or until the veggies are softened.

Nutrition

Calories: 309kcal | Carbohydrates: 55g | Protein: 14g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 1019mg | Potassium: 865mg | Fiber: 15g | Sugar: 7g | Vitamin A: 8844IU | Vitamin C: 15mg | Calcium: 101mg | Iron: 4mg