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Potato and Eggplant Curry (Aloo Baingan Sabzi) on white palte

Potato and Eggplant Curry (Aloo Baingan Sabzi)

A quick, easy, and tasty Potato and Eggplant Curry are what you need for a weekday dinner. The traditional aloo Baingan Sabzi recipe tastes best when served with hot naan or soft roti.
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Course: Entrée, Lunch
Cuisine: Indian
Keyword: Potato and Eggplant Curry (Aloo Baingan Sabzi)
Prep Time: 20 minutes
Cook Time: 30 minutes
Servings: 4 servings
Calories: 213kcal

Ingredients

  • 2 tablespoons avocado oil
  • 2 medium potatoes
  • 1 large eggplant
  • 2 medium onion cut into slices
  • 1/2 teaspoon nigella seeds
  • 1 teaspoon roasted cumin seeds
  • 2 medium tomatoes chopped
  • 2 green chilies or 1/4 teaspoon cayenne (optional)
  • 2 green onions chopped
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon ground paprika
  • 1/2 teaspoon garam masala
  • 1/2 teaspoon coriander powder
  • 1 teaspoon salt

Instructions

  • Rinse and wash the eggplants and potatoes.
  • Cut the eggplants and potatoes into a circular disk shape about half an inch thick.
  • Add a little oil to a large saucepan and lightly fry or toast the eggplants and potatoes.
  • Line the fried potatoes and eggplants on a plate.
  • In a separate pan, add a little oil and add onions along with nigella seeds and roasted cumin seeds.
  • Fry the onions until translucent and add tomatoes along with spices.
  • Layer the fried eggplants and potatoes on the masala topping it off with some chopped scallions.
  • Cover the pot and let it simmer on low heat for about 15 to 18 minutes.
  • Open the lid and give it a good mix, add some chopped green chilies and scallions on top!

Nutrition

Calories: 213kcal | Carbohydrates: 34g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 671mg | Potassium: 905mg | Fiber: 8g | Sugar: 9g | Vitamin A: 477IU | Vitamin C: 36mg | Calcium: 51mg | Iron: 2mg