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Potato Chickpea Masala on a white plate

Potato Chickpea Masala

Chickpeas and bits of potato are cooked together in a tomato-and-onion sauce that has been seasoned. The perfect hot curry to accompany any flatbread or rice is potato chickpea masala, a nutritious, flavorful, and protein-rich vegetarian (and vegan!) curry.
5 from 1 vote
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Course: Entrée, Lunch, Main Course
Cuisine: Indian, Pakistani
Keyword: Potato Chickpea Masala
Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 4 servings
Calories: 239kcal

Ingredients

  • 1 1/2 cups cooked chickpeas or 1 (15-ounce can) chickpeas washed and drained
  • 2 mediium potatoes boiled and chopped
  • 1 tablespoon avocado oil
  • 1 teaspoon cumin seeds
  • 1 small onion chopped
  • 1 medium tomato
  • 1 teaspoon curry powder
  • 1/2 teaspoon garam masala
  • 1 teaspoon dried fenugreek leaves or 1/2 teaspoon fenugreek powder
  • 1/2 teaspoon red chili flakes 1/4 teaspoon Cayenne pepper
  • 1/2 cup unsweetened coconut yogurt
  • 1/2 cup water
  • Salt to taste

Instructions

  • Heat oil in a large saucepan over medium-high heat, add cumin seeds, and cook until fragrant, about 1 minute.
  • Add chop onion and stir, cook for 2 minutes.
  • Add in chopped tomatoes and dried spices (curry powder, garam masala, fenugreek, cayenne pepper)
  • Sauté until well combined and add in vegan yogurt.
  • Add chickpeas, and mashed potato, and stir to coat.
  • Add in some water, cover, and cook for about 6-8 minutes.
  • Add in some green chilies and season with salt to taste, it's done!
  • Serve with some fresh salad and rice or flatbread! So yummy…

Nutrition

Calories: 239kcal | Carbohydrates: 41g | Protein: 9g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 21mg | Potassium: 770mg | Fiber: 8g | Sugar: 6g | Vitamin A: 361IU | Vitamin C: 28mg | Calcium: 63mg | Iron: 4mg