Calories: 132kcal | Carbohydrates: 30g | Protein: 4g | Fat: 0.2g | Saturated Fat: 0.05g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.02g | Sodium: 398mg | Potassium: 669mg | Fiber: 4g | Sugar: 2g | Vitamin A: 23IU | Vitamin C: 32mg | Calcium: 26mg | Iron: 1mg