Calories: 176kcal | Carbohydrates: 25g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 20mg | Potassium: 681mg | Fiber: 4g | Sugar: 4g | Vitamin A: 670IU | Vitamin C: 32mg | Calcium: 40mg | Iron: 2mg