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Potato Zucchini Soup on a black bowl

Potato Zucchini Soup

This one-pot potato Zucchini Soup is a great option for a simple dinner that the whole family will enjoy on colder days. It takes less than 30 minutes to prepare and is packed with different nutrition and flavors, making this potato zucchini soup quite satisfying!
5 from 11 votes
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Course: Soup, Stew
Cuisine: American, Soul
Keyword: Potato Zucchini Soup
Prep Time: 20 minutes
Cook Time: 30 minutes
Servings: 6 servings
Calories: 172kcal

Ingredients

  • 1 tablespoon avocado oil
  • 1 medium onion chopped
  • 3 cloves garlic minced
  • 2 green onions chopped
  • 2 stalks celery chopped
  • 1/2 medium red bell pepper chopped
  • 4 medium potatoes scrubbed and chopped
  • 2 medium zucchini cut into slices
  • 2 medium carrots peeled and chopped
  • 2 sprigs of thyme
  • 2-3 vegan bouillon cubes
  • 6 cups water
  • 1 teaspoon Italian seasoning
  • 2 teaspoons onion powder
  • 2 teaspoons garlic powder
  • 1/4 teaspoon Cayenne pepper

Instructions

  • Heat olive oil in a large saucepan over medium-high. Add onion and cook until soft, about 2 minutes.
  • Stir in garlic, green onion, bell pepper, celery, carrot, potato, zucchini and thyme; cook for another minute, stirring constantly.
  • Add vegan bouillon, water, Italian seasoning, onion powder, garlic powder, and bring to a boil.
  • Reduce heat to simmer until vegetables are tender, about 15 minutes or until the potatoes are tender.
  • Add cayenne pepper and salt to taste.
  • To thicken, mash some of the potato cubes.

Nutrition

Calories: 172kcal | Carbohydrates: 34g | Protein: 5g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 0.1mg | Sodium: 364mg | Potassium: 933mg | Fiber: 5g | Sugar: 5g | Vitamin A: 3943IU | Vitamin C: 57mg | Calcium: 63mg | Iron: 2mg