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–+ servings
Pumpkin Pie Hummus in a white bowl

Pumpkin Pie Hummus

Pumpkin Pie Hummus combines pumpkin puree, vanilla, and fall spices, to create a comfortable fall vibe. It is easy to make and is the most delicious and healthier sweet spread for dipping cookies, graham, apple, or crackers into it for the perfect snack.
5 from 9 votes
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Course: Appetizer, Dessert
Cuisine: American
Keyword: Pumpkin Pie Hummus
Prep Time: 5 minutes
Cook Time: 5 minutes
Servings: 8 servings
Calories: 135kcal

Ingredients

  • 1 1/2 cups cooked chickpeas or 1 can chickpeas drained
  • 1 cup pumpkin puree
  • 1/4 cup tahini
  • 1/4 cup maple syrup
  • 1 teaspoon vanilla
  • 1/2 teaspoon ginger
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon salt

Instructions

  • Place all the ingredients in a food processor and process until smooth and creamy.
  • Transfer the hummus to a bowl and serve.

Nutrition

Calories: 135kcal | Carbohydrates: 20g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 80mg | Potassium: 212mg | Fiber: 4g | Sugar: 9g | Vitamin A: 4780IU | Vitamin C: 2mg | Calcium: 46mg | Iron: 2mg