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Vegan pumpkin rice in a white bowl with a spoon and pot on a white background with a white napkin

Pumpkin Rice

Pumpkin is such a versatile ingredient that can be added to nearly any dish, and rice is no exception. This Pumpkin Rice is a perfect side for wintry weather.
5 from 1 vote
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Course: Side Dish
Cuisine: Jamaican
Keyword: pumpkin rice
Prep Time: 30 minutes
Cook Time: 1 hour 5 minutes
Servings: 4 servings
Calories: 495kcal

Equipment

Ingredients

  • 2 cups pumpkin chunks
  • 1 cup brown rice rinsed
  • 1 teaspoon pink Himalayan salt add to taste
  • 6 pimento berries
  • 1 medium onion
  • 2 sprigs fresh thyme
  • 3 cloves garlic chopped
  • 1 can coconut milk or 1 1/2 cups
  • 1 1/2 cups vegetable broth
  • 2 tablespoons coconut oil

Instructions

  • In a medium pot, heat the coconut oil on medium heat.
  • Once the oil is heated, sauté chopped garlic, diced onion, pumpkin chunks, diced carrots, salt, and pimento berries for about 2 minutes.
  • Once the vegetables are soft and fragrant, add rinsed brown rice and stir to combine.
  • Pour in the water and coconut milk, and stir to combine. Allow it to simmer for 30 minutes on medium heat, stirring occasionally.
  • After 30 minutes, reduce to low heat and cover. Cover by placing a piece of parchment paper on the pot and cover with the lid.
  • Leave lid on and cook for 30 more minutes, until rice is steamed and fluffed. Remove thyme stems before serving.

Nutrition

Calories: 495kcal | Carbohydrates: 50g | Protein: 7g | Fat: 32g | Saturated Fat: 27g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 953mg | Potassium: 643mg | Fiber: 5g | Sugar: 7g | Vitamin A: 5190IU | Vitamin C: 13mg | Calcium: 57mg | Iron: 3mg