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Quinoa Salad With Artichokes in white plate

Quinoa Salad With Artichokes

Enjoy this delicious and light and amazing Quinoa Salad With Artichokes, and lots of yummy vegetables. It is great as a side dish or as a main!
4.85 from 13 votes
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Course: Salad, Side Dish
Cuisine: American
Keyword: Quinoa Salad With Artichokes
Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 4 servings
Calories: 246kcal

Ingredients

Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 1/2 cup artichoke hearts , chopped
  • 1 cup tomato chopped
  • 1/4 cup red onion chopped
  • 2 tablespoons cilantro or parsley

Salad Dressing

  • 2 tablespoons olive oil
  • 1 tablespoon lime or lemon juice
  • 1 clove garlic minced
  • 1/4 teaspoon cumin
  • 1 teaspoon salt to taste

Instructions

  • Place quinoa in a fine meshed strainer and rinse under running water. Add quinoa and water in medium pot on medium high heat and bring to boil. Reduce to simmer, cover pot and simmer for 15-20 minutes.
  • In the meantime prepare vegetables and dressing. Remove quinoa from heat and fluff with a fork, transfer to a large serving bowl. Add prepared vegetables.
  • To prepare the dressing, whisk olive oil, lime or lemon juice, garlic, cumin, cayenne pepper and salt in a small bowl and mix well. Drizzle dressing over quinoa salad and toss with a fork to combine.
  • Delicious served at room temperature or chilled in refrigerator.

Nutrition

Calories: 246kcal | Carbohydrates: 33g | Protein: 7g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Sodium: 836mg | Potassium: 350mg | Fiber: 5g | Sugar: 2g | Vitamin A: 332IU | Vitamin C: 7mg | Calcium: 33mg | Iron: 2mg