Calories: 246kcal | Carbohydrates: 33g | Protein: 7g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Sodium: 836mg | Potassium: 350mg | Fiber: 5g | Sugar: 2g | Vitamin A: 332IU | Vitamin C: 7mg | Calcium: 33mg | Iron: 2mg