Calories: 451kcal | Carbohydrates: 88g | Protein: 10g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 281mg | Potassium: 481mg | Fiber: 6g | Sugar: 1g | Vitamin A: 2371IU | Vitamin C: 8mg | Calcium: 76mg | Iron: 3mg