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Raw Vegan Sushi on chopsticks on grey background

Raw Vegan Sushi

Delicious fresh and crunchy Raw Vegan Sushi rolls are filled with a yummy pate, avocado, carrot, and bell pepper!
5 from 9 votes
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Course: Main Course, Snack
Cuisine: Asian
Keyword: Raw Vegan Sushi
Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 4 servings
Calories: 339kcal

Ingredients

  • 1 cup sunflower seeds soaked 30 minutes
  • 1 celery stalk chopped
  • 1/4 cup red bell pepper chopped
  • 2 tablespoons raw tahini paste
  • 2 tablespoons fresh parsley chopped
  • 1 tablespoon onion chopped
  • 1 clove garlic chopped
  • 2 teaspoons lemon juice
  • Salt and pepper to taste
  • 4 nori sheets
  • 1 cup sunflower pate
  • 1 carrot shredded
  • 1 avocado peeled, seeded and cut into strips
  • 1/4 cup red bell pepper cut into strips
  • 1/4 cup yellow bell pepper cut into strips

Instructions

  • Rinse and drain sunflower seeds, process sunflower seeds in a food processor until resembles bread crumbs.
  • Add celery, pepper, onion, garlic, parsley, lemon juice, tahini, and salt in the food processor. Process until smooth, periodically pausing and using a spatula to scrape down the sides of the bowl.
  • Lay 1 nori sheet, rough side up, on cutting board. Place 1/4 cup sunflower pate leaf on nori sheet, covering the sheet leaving 1/4 inch surrounding the edges
  • Stack carrot strip avocado slice, red bell pepper, yellow bell pepper and carrot in narrow line 1 inch from the long edge of nori sheet.
  • Fold nori sheet over vegetables, and roll sheet away from you as tightly as possible.
  • Dab edge of the nori sheet with water to seal and close. Repeat with remaining ingredients. Cut each roll into 6 bite-size pieces with serrated knife.

Nutrition

Calories: 339kcal | Carbohydrates: 17g | Protein: 10g | Fat: 29g | Saturated Fat: 3g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 13g | Sodium: 24mg | Potassium: 635mg | Fiber: 8g | Sugar: 3g | Vitamin A: 3548IU | Vitamin C: 53mg | Calcium: 58mg | Iron: 3mg