Red Lentil Flatbread

This red lentil flatbread recipe is easy to make and doesn’t take more than 15 minutes. They only need 8 ingredients. They are packed with plant-based protein and minerals, gluten-free, and pair with any curry, dip, or condiment.

5 from 9 votes

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Course: Side Dish

Cuisine: American

Keyword: Red lentil flatbread

Prep Time: 5

Cook Time: 30

Servings: servings

Calories: 133kcal

Ingredients

1 cup of red lentils
2 cups of water
1/2 tsp of salt
1 tsp of cumin optional
1/2 tsp smoked paprika
1 tsp of garlic powder optional
Topping
2 tbsp onions chopped
2 tbsp tomatoes chopped
1/2 cup spinach chopped
1 tbsp olive oil for frying

Instructions

Rinse the lentils thoroughly with cold water.
Drain them and add to a blender with 2 cups of water, then blend until smooth and creamy.
Add all the spices to the mixture.
Heat skillet over medium-high heat, and brush with oil.
Pour it out onto a hot greased pan using a ladle, then top with the mixed chopped veggies.
Cook flatbread for about 2-3 minutes on one side.
Flip and cook until slightly crispy and golden.
Serve with your favorite dips, such as hummus, fresh herbs, sliced vegetables, or vegan yogurt with a drizzle of olive oil.

Nutrition