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roasted butternut squash cubes on a baking sheet

Roasted Butternut Squash

Easy Roasted Butternut Squash is buttery and sweet, add these delicious roasted cubes to your salad, soups, stews, or pasta.
5 from 1 vote
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Course: Side Dish
Cuisine: American
Keyword: roasted butternut squash
Prep Time: 10 minutes
Cook Time: 40 minutes
Servings: 4 servings
Calories: 84kcal

Equipment

Ingredients

  • 1 medium butternut squash
  • Oil for spraying or brushing

Instructions

  • Place butternut squash on a cutting board, cut off both ends, and discard. This will help stabilize the squash when standing on the base.
  • Hold the squash in one hand, using a vegetable peeler in the other, and make long downward strokes just beneath the skin of the squash to remove the skin.
  • Using a sharp knife, cut down the middle of the squash. Using a spoon, remove the seeds and the membrane lining the cavity.
  • Lay the squash on the cutting board, cut slices, then cubes.
  • Place cubes on a prepared cooking sheet lined with parchment paper or sprayed with oil.
  • Spray with oil and roast in a preheated baking sheet at 400 degrees Fahrenheit for 40 minutes, may take longer depending on the sizes.

Nutrition

Calories: 84kcal | Carbohydrates: 22g | Protein: 2g | Fat: 0.2g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.01g | Sodium: 8mg | Potassium: 660mg | Fiber: 4g | Sugar: 4g | Vitamin A: 19931IU | Vitamin C: 39mg | Calcium: 90mg | Iron: 1mg