Calories: 209kcal | Carbohydrates: 20g | Protein: 6g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Sodium: 336mg | Potassium: 459mg | Fiber: 6g | Sugar: 5g | Vitamin A: 554IU | Vitamin C: 39mg | Calcium: 60mg | Iron: 2mg