Roasted Edamame

Roasted Edamame with Chickpeas is a delicious way to add variety to your everyday snacks while adding vital protein and fiber. Feel great at work or school, with a little kick from the Jamaican jerk seasoning to wake you up, and kill your workouts with a bit of legume help.

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Course: Appetizer

Cuisine: American

Keyword: roasted edamame

Prep Time: 20

Cook Time: 45

Servings: servings

Calories: 226kcal

Equipment

1 Baking Sheet

Ingredients

2 cups edamame shelled
1 14 oz can chickpeas or 2 cups cooked
1 tablespoon oil for coating
Salt to taste
2 tablespoons Jamaican Jerk Seasoning

Instructions

Preheat oven to 400° F.
Place your edamame in a colander and run under warm water for a minute or so. At this point, you can also add your can or cooked chickpeas, then leave the colander to drain into a container or your sink for about 10-15 minutes.
Place into a bowl and add oil, spice mix, and salt to taste. Arrange on two cookie sheets covered with parchment paper or a silicone mat, and bake for 45 minutes, gently shaking the pan halfway. Check to see if they have reached your desired texture, and bake in 5 minute increments if not.
Store in a paper bag or other breathable container for a few days. If you put this recipe in a Tupperware or similar container, they'll become soggy quicker.

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