Go Back
–+ servings
Roasted Fennel Hummus in a white bowl on wooden background.

Roasted Fennel Hummus

A unique hummus recipe using roasted fennel, surprise your guests this holiday with this tasty hummus recipe!
5 from 1 vote
Print Pin
Course: Side Dish
Cuisine: Middle Eastern
Keyword: Roasted Fennel Hummus
Prep Time: 10 minutes
Cook Time: 6 hours 30 minutes
Servings: 12 servings
Calories: 90kcal

Ingredients

  • 1 medium fennel bulb
  • 1 1/2 cups chickpeas (cooked) or 1 15 ounce can well drained
  • 1/4 cup olive oil extra virgin
  • 3 tablespoons water
  • 2 tablespoons tahini paste
  • 2 tablespoons lemon juice
  • 2 cloves garlic
  • 1/2 teaspoon sea salt
  • fennel fronds for garnish

Instructions

  • Preheat oven 400°F. Chop fennel into quarters and roast on a parchment lined baking sheet for 30 minutes or until edges are golden brown.
  • In a food processor add chickpeas, olive oil, water, tahini, lemon juice, garlic, and salt. Process until smooth.
  • Add roasted fennel and salt, continue to puree until smooth. Transfer to a bowl and serve with chips or veggies.

Nutrition

Calories: 90kcal | Carbohydrates: 7g | Protein: 2g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 100mg | Potassium: 77mg | Fiber: 2g | Sugar: 1g | Vitamin A: 8IU | Vitamin C: 2mg | Calcium: 15mg | Iron: 1mg