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Sauteed Swiss Chard

Sauteed Swiss Chard is a delectable and nutritious side dish! It’s quick and easy to make, and it’s naturally vegan!
5 from 1 vote
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Course: Side Dish
Cuisine: American
Keyword: Sauteed Swiss Chard
Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 4 servings
Calories: 47kcal

Ingredients

  • 1 bunch Swiss chard
  • 1 tablespoon avocado oil
  • 1 small onion finely chopped
  • 1/4 cup red bell pepper diced
  • 2 cloves garlic minced
  • Salt to taste

Instructions

  • Wash Swiss chard, stack leaves, and cut the leaves 1/2 inch crosswise.
  • Heat avocado oil or ¼ cup vegetable broth in a large saucepan on medium-high heat.
  • Add onion, bell pepper, and garlic, stirring. Cook until onions are translucent.
  • Stir in Swiss Chard, cover, and cook for 3-5 minutes or until tender.

Nutrition

Calories: 47kcal | Carbohydrates: 4g | Protein: 0.5g | Fat: 4g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Sodium: 2mg | Potassium: 66mg | Fiber: 1g | Sugar: 2g | Vitamin A: 292IU | Vitamin C: 14mg | Calcium: 10mg | Iron: 0.1mg