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Savory Crepes on white plate

Savory Buckwheat Crepes

Naturally vegan and gluten-free, these buckwheat crepes have a slightly nutty flavor with a crispy, chewy, and bendy texture. They are easy to make and go well with any sweet or savory dishes that make them perfect for breakfast, lunch, and dinner.   
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Course: Entrée, Main Course
Cuisine: American
Keyword: savory buckwheat crepes
Prep Time: 5 minutes
Cook Time: 20 minutes
Servings: 6 servings
Calories: 81kcal

Ingredients

  • 1 cup buckwheat flour
  • 2 tablespoons ground flaxseeds
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon sea salt
  • 2 cups water

Instructions

  • Whisk to combine buckwheat flour, ground flaxseeds, onion powder, garlic powder, and salt in a large bowl. Add the water, then whisk the ingredients to make a smooth batter.
  • Heat a medium-sized nonstick skillet or pan over medium-high heat. Brush the pan with some oil.
  • In a spoon or ladle, take a small amount of the crepe batter. Add the batter, and tilt the pan or spread the batter with a silicone spoon to coat the base of the pan. Cook until the edges of the crepe are crispy.
  • When you see the edges are turning into brown color, usually after about 45 seconds, flip the crepe carefully with a flexible silicone spatula. Cook the other side of the crepe for about 15 to 20 seconds.
  • Take out the finished buckwheat crepe and place on a plate. Repeat this process until all the batter is used.
  • Serve the buckwheat crepes immediately with your favorite toppings and fillings.

Nutrition

Calories: 81kcal | Carbohydrates: 15g | Protein: 3g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Sodium: 104mg | Potassium: 139mg | Fiber: 3g | Sugar: 1g | Vitamin C: 0.1mg | Calcium: 17mg | Iron: 1mg