Go Back
+ servings

Scrambled Tofu Breakfast Recipe – Mexican Style

Delicious Scrambled Tofu Breakfast Recipe -Mexican Style is full of flavor and perfect comfort breakfast for that special person in your life! Mashed tofu cooked in spices and served with fried potatoes, and avocado. 
5 from 2 votes
Print Pin
Course: Breakfast
Cuisine: American
Keyword: Scrambled Tofu Breakfast Recipe – Mexican Style
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4 servings
Calories: 266kcal

Ingredients

Ingredients

  • 8 oz tofu rinse and drained
  • 1 tablespoon coconut oil
  • 2 onions finely chopped
  • 4 cloves of garlic minced
  • 1/4 medium red bell pepper diced
  • 1 cup cherry tomatoes halved (or grape tomatoes)
  • 1 cup tomatoes diced (or 1/2 cup tomato sauce plus 1 tablespoon tomato paste)
  • 1/2 teaspoon paprika
  • 1/2 teaspoon cumin
  • 1/4 teaspoon ground turmeric
  • 1/4 teaspoon oregano
  • 1 tablespoon nutritional yeast flakes (optional)
  • 1/4 teaspoon Cayenne pepper
  • 1/2 teaspoon salt to taste
  • 2 green onions cut into slices
  • 1/2 avocado cut into slices
  • 2 tablespoons cilantro chopped
  • 5 Tortilla chips broken into pieces

Potatoes

  • 1 medium potato scrubbed, peeled and cut into thin slices
  • 2 teaspoon Bragg's liquid aminos
  • 1 tablespoon coconut oil

Instructions

Instructions

  • Heat oil in a large skillet on medium-high, add onion and cook until soft, about 3 minutes. Stir in garlic and bell pepper and cook for a minute.
  • Stir in cherry tomatoes and cook for about 3 minutes stirring. Add diced tomatoes, paprika, cumin, turmeric, oregano, yeast flakes, cayenne pepper, salt and cook for about 1 minute.
  • In the meantime, crumble tofu with a fork and add to tomato mixture stirring to fully coat.
  • Cover and allow to cook for about 5-7 minutes. Stir in tortilla chips, green onions, and cilantro.
  • Remove from heat and serve.

To Cook Potato

  • Scrub potato, peel and cut into thin slices, add to a bowl and toss with Bragg's liquid aminos. Heat oil in a large skillet. Add potato slices and cook on both sides until tender.

Nutrition

Calories: 266kcal | Carbohydrates: 29g | Protein: 9g | Fat: 14g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.003g | Sodium: 349mg | Potassium: 669mg | Fiber: 7g | Sugar: 8g | Vitamin A: 9033IU | Vitamin C: 33mg | Calcium: 131mg | Iron: 2mg