Calories: 246kcal | Carbohydrates: 12g | Protein: 12g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 8g | Sodium: 745mg | Potassium: 155mg | Fiber: 2g | Sugar: 1g | Vitamin A: 1112IU | Vitamin C: 7mg | Calcium: 174mg | Iron: 2mg