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Simple anasazi bean recipe in a grey bowl on a blue grey background with a grey napkin and spoon

Simple Anasazi Beans

The Anasazi bean is an ancient heirloom bean. It has a deep reddish-brown and white spotted appearance. When cooked, the bean has a mildly sweet flavor and it turns pink.
4.91 from 10 votes
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Course: Entrée, Main Course
Cuisine: American
Keyword: anasazi beans
Prep Time: 5 minutes
Cook Time: 55 minutes
Servings: 6 servings
Calories: 102kcal

Equipment

Ingredients

  • 2 cups Anasazi Beans rinsed, soaked and drained
  • 1 medium onion
  • 1/2 medium bell pepper
  • 1 s celery rib chopped
  • 2 cloves garlic minced
  • 1 medium carrot diced
  • 1 teaspoon nutritional yeast flakes
  • 2 cubes vegan bouillon or salt to taste
  • 1/2 teaspoon dried oregano
  • 1 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika

Instructions

  • Sort and wash Anasazi Beans. Place the beans in a large bowl and pour cold water on them until they are completely soaked. Let it sit for 8 hours. Drain the water, and rinse the beans.
  • In a large pot, add soaked beans, and pour enough water so that the beans are about 1/2,-1 inch below the water surface.
  • Place the pot on medium heat and bring it to a boil.
  • Once it starts to boil, reduce the heat and let it simmer for 45 minutes.
  • Add onion, bell pepper, celery, garlic, carrots, nutritional yeast flakes, vegan bouillon, oregano, onion powder, garlic powder, paprika and salt.
  • Cook for five more minutes or until you get the consistency you like. If it is still too watery, cook for longer.

Nutrition

Calories: 102kcal | Carbohydrates: 19g | Protein: 5g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.1g | Sodium: 627mg | Potassium: 496mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1861IU | Vitamin C: 12mg | Calcium: 44mg | Iron: 2mg