Calories: 394kcal | Carbohydrates: 81g | Protein: 10g | Fat: 5g | Saturated Fat: 4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.3g | Sodium: 238mg | Potassium: 1904mg | Fiber: 11g | Sugar: 6g | Vitamin A: 976IU | Vitamin C: 112mg | Calcium: 67mg | Iron: 4mg