Go Back
+ servings
Southwest Salad With Avocado Dressing on white plates on white background

Southwest Salad with Avocado Dressing

The amazing taste of this Vegan Southwest Salad with Avocado Dressing will have you happy and ready to finish your day. This is a hearty salad that can be served for lunch or dinner.
5 from 3 votes
Print Pin
Course: Salad
Cuisine: Mexican
Keyword: Southwest Salad
Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 4 servings
Calories: 178kcal

Equipment

Ingredients

For The Salad

  • 1 head Romaine lettuce washed and chopped
  • 1 15-ounce can of black beans, or 1 cup cooked and drained
  • 1 cup organic corn kernels
  • 1 cup cherry tomatoes or grape tomatoes (halved)
  • 1/2 cup red bell peppers yellow bell peppers (chopped)
  • 1 medium avocado peeled, pitted and chopped
  • 1/4 cup red onion chopped
  • 1/4 cup cilantro leaves chopped
  • 1 spring onion chopped for garnish

For The Dressing

  • 1/2 cup water
  • 1/2 small avocado peeled, pitted and chopped
  • 1/4 cup unsweetened almond milk
  • 1/2 cup cilantro leaves
  • 2 tablespoons lime juice
  • 1 teaspoon maple syrup
  • 1 clove garlic
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt

Instructions

Prepare The Dressing

  • Place all ingredients in a blender and process until smooth, stopping to scrape down the sides if necessary. Use immediately or keep leftovers refrigerated for about 3 days.

Prepare The Salad

  • Toss the lettuce, black bean, corn, tomatoes, bell peppers, avocado, red onion, and cilantro in a large bowl.
  • Drizzle the salad with avocado dressing, or serve it on the side. Garnish the salad with spring onions.

Nutrition

Calories: 178kcal | Carbohydrates: 19g | Protein: 4g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Sodium: 410mg | Potassium: 617mg | Fiber: 7g | Sugar: 6g | Vitamin A: 1743IU | Vitamin C: 45mg | Calcium: 51mg | Iron: 1mg