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Spinach and broccoli soup

This tempting spinach and broccoli soup takes less than 30 minutes to make and only needs a few pantry ingredients. It is extremely nourishing, thick, creamy, vegan, and absolutely delectable!
5 from 13 votes
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Course: Soup
Cuisine: American
Keyword: Spinach and broccoli soup
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 2 servings
Calories: 341kcal

Ingredients

  • 2 cups spinach frozen or fresh
  • 1 cup broccoli florets
  • 1 tablespoon olive oil
  • ½ medium onion chopped
  • 5 cloves garlic
  • 1 ½ cup vegetable broth or vegan bouillon cube
  • 1 cup coconut milk
  • ½ teaspoon red chili flakes or ¼ teaspoon cayenne pepper
  • ½ teaspoon cumin powder
  • Salt to taste

Instructions

  • Heat the oil in a large pan over medium heat.
  • Add the chopped onion and sauté until translucent, about 3-5 minutes.
  • Stir in the minced garlic and cook for an additional minute.
  • Mix in the spinach and broccoli florets.
  • Season the vegetables with salt, red chili flakes, and cumin powder.
  • Pour in enough vegetable broth to cover the ingredients.
  • Bring the mixture to a boil, then reduce the heat and let it simmer for 10-15 minutes until the vegetables are tender.
  • Puree the soup until smooth using an immersion blender or a regular blender.
  • Stir in the coconut milk and adjust the seasoning as needed.
  • Reheat the soup over medium heat until it is hot.
  • Serve the soup in bowls and top with a drizzle of olive oil and a dollop of coconut cream, if desired. Serve with freshly toasted bread on the side. Enjoy your delicious and healthy spinach and broccoli soup!

Nutrition

Calories: 341kcal | Carbohydrates: 15g | Protein: 5g | Fat: 32g | Saturated Fat: 22g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Sodium: 762mg | Potassium: 649mg | Fiber: 3g | Sugar: 4g | Vitamin A: 3688IU | Vitamin C: 55mg | Calcium: 97mg | Iron: 5mg