Calories: 231kcal | Carbohydrates: 44g | Protein: 5g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.4g | Cholesterol: 0.03mg | Sodium: 365mg | Potassium: 239mg | Fiber: 5g | Sugar: 3g | Vitamin A: 393IU | Vitamin C: 24mg | Calcium: 47mg | Iron: 3mg