Calories: 444kcal | Carbohydrates: 51g | Protein: 12g | Fat: 26g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 15g | Trans Fat: 0.1g | Sodium: 1654mg | Potassium: 2980mg | Fiber: 15g | Sugar: 32g | Vitamin A: 10383IU | Vitamin C: 172mg | Calcium: 151mg | Iron: 4mg