Calories: 301kcal | Carbohydrates: 58g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 187mg | Potassium: 320mg | Fiber: 4g | Sugar: 1g | Vitamin A: 1581IU | Vitamin C: 5mg | Calcium: 50mg | Iron: 2mg