Sukuma Wiki
Sukuma wiki is a dish from the tropics that will amaze you. The recipe is easy to do, and produces delicious results you cannot deny.
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Servings: 4 servings
Calories: 86kcal
Ingredients
- 1 pound kale or collard greens washed and finely chopped
- 2 tablespoons avocado oil
- 1 medium onion chopped
- 1 stalk green onion cut into slices
- 2 medium tomatoes chopped
- 1 tablespoon curry powder
- 1 vegan bouillon cube
- 1/4 cup water
- Salt to taste
- 1/4 cup fresh cilantro chopped
- 1/2 fresh fresh lemon juice
Instructions
- Heat oil in a large saucepan over medium-high heat. Add onion and cook until soft, about 2 minutes.
- Add green onion and tomatoes, and cook for about 2 minutes.
- Stir in curry powder, bouillon cubes, and chopped kale, and keep stirring until the kale has wilted.
- Add water, cover the saucepan, and cook until kale is tender, about 10-15 minutes.
- Add salt to taste, chopped cilantro, and lemon juice.
Nutrition
Calories: 86kcal | Carbohydrates: 5g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 0.04mg | Sodium: 245mg | Potassium: 154mg | Fiber: 1g | Sugar: 2g | Vitamin A: 371IU | Vitamin C: 7mg | Calcium: 20mg | Iron: 1mg