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Swiss Chard Soup

Swiss Chard Soup

When you are looking for flavors and nutrition in the same bowl, Swiss chard soup is your best choice! It is a very rich, creamy, comforting, and wholesome soup made from fresh vegetables, fragrant spices, cannellini beans, and Swiss chard.
5 from 4 votes
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Course: Soup
Cuisine: American
Keyword: vegan swiss chard soup
Prep Time: 10 minutes
Cook Time: 35 minutes
Servings: 6 servings
Calories: 201kcal

Equipment

Ingredients

  • 1 bunch Swiss chard stems removed and chopped
  • 4 cups cooked cannellini beans
  • 4 cups vegetable broth
  • 1/3 cup coconut milk
  • 1 tablespoon olive oil
  • 1 small onion chopped
  • 2 medium carrots peeled and chopped
  • 1 medium potato chopped
  • 1 celery stalk chopped
  • 4 cloves garlic minced
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 tablespoon nutritional yeast flakes
  • 1 teaspon dried basil
  • 1 teaspoon dried thyme
  • 1/2 teaspoon celery seeds
  • 1/4 teaspoon allspice
  • 1 teaspoon vegan bouillon or sea salt to taste

Instructions

  • In a large pot, add oil. Place it on medium heat.
  • Once the oil heats up, add chopped onion and cook for 2 minutes until they are soft and turn translucent.
  • Add minced garlic and chopped celery stalk. Cook for a minute or two.
  • Add potatoes, carrots, onion powder, nutritional yeast flakes, garlic powder, dried thyme, dried basil, allspice, celery seeds, and mix well.
  • Next, pour in coconut milk and vegetable broth.
  • Add cannellini beans and bring the mixture to a boil.
  • Reduce the heat, cover the pot and let it simmer for about 20 minutes.
  • Lastly, add chopped swiss chard and season with salt. Stir.
  • Cover the pot again and let it cook for ten more minutes.
  • Serve and enjoy!

Nutrition

Calories: 201kcal | Carbohydrates: 34g | Protein: 9g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 0.03mg | Sodium: 1026mg | Potassium: 327mg | Fiber: 8g | Sugar: 5g | Vitamin A: 9574IU | Vitamin C: 7mg | Calcium: 113mg | Iron: 4mg