Calories: 246kcal | Carbohydrates: 46g | Protein: 9g | Fat: 4g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 86mg | Potassium: 631mg | Fiber: 10g | Sugar: 13g | Vitamin A: 8379IU | Vitamin C: 10mg | Calcium: 81mg | Iron: 4mg