Tamarind Date Chutney (No Added Sugar)
The tamarind date chutney in this recipe is so good, you’ll want to lick your fingers! Tamarind chutney pairs perfectly with snacks such as fritters, samosas, rolls, or anything fried or baked.
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Servings: 8 servings
Calories: 61kcal
Ingredients
- 1 cup pitted dates
- 1/4 cup tamarind paste or 1 tablespoon tamarind concentrate
- 1 teaspoon fresh ginger
- 1/4 teaspoon Cayenne pepper
- Pinch of salt
- 1 1/2 cups water
Instructions
- The process is very quick and easy if you are using store-bought tamarind plum.
- Put the tamarind pulp or concentrate, dates, ginger, cumin, cayenne pepper, salt, and water in a high-speed blender. Process until smooth.
- Spoon chutney into a saucepan on medium heat. Reduce heat to simmer for 5-10 minutes, stirring constantly.
- Once the water has been reduced and the chutney has reached a smooth glossy consistency, turn off the flame.
- You can keep a balance between the sourness and sweetness with a hint of heat from the cayenne.
Nutrition
Calories: 61kcal | Carbohydrates: 16g | Protein: 1g | Fat: 0.1g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.01g | Sodium: 4mg | Potassium: 146mg | Fiber: 2g | Sugar: 13g | Vitamin A: 29IU | Vitamin C: 0.3mg | Calcium: 11mg | Iron: 0.3mg