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Taro Rundown in a silver pan

Taro Rundown

This amazing Taro Rundown recipe is cooked in a flavorful coconut sauce that will have your guests coming back for more. Serve this incredibly delicious taro stew with Jamaican Callaloo and Vegan Ackee for a satisfying vegan meal. 
5 from 2 votes
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Course: Lunch
Cuisine: American
Keyword: Taro Rundown
Prep Time: 20 minutes
Cook Time: 20 minutes
Servings: 4 servings
Calories: 321kcal

Ingredients

  • 2 pounds taro peeled and cut into chunks ( about 1 inch)
  • 1 tablespoon coconut oil
  • 1 small onion chopped
  • 3 cloves garlic minced
  • 2 spring onion chopped
  • 1/2 medium medium red bell pepper diced
  • 2 sprig thyme
  • 1 teaspoon fresh ginger grated
  • 1 Scotch Bonnet pepper whole, or 1/4 teaspoon cayenne pepper
  • 6 pimento berries or 1/4 allspice
  • 1 14-ounce can coconut milk
  • 1 vegan bouillon plus 1 cup water or 1 cup vegetable broth
  • Salt to taste

Instructions

  • Heat oil on medium heat, then add onion and cook until soft, about 3 minutes.
  • Add garlic, ginger, bell pepper, green onions, thyme, Scotch bonnet pepper, allspice, and cook until fragrant, about 2 minutes.
  • Add coconut milk, vegan bouillon taro, and stir.
  • Bring to boil, reduce to simmer, and cook until sauce thickens, about 10-15 minutes, serve immediately.

Nutrition

Calories: 321kcal | Carbohydrates: 69g | Protein: 4g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.3g | Cholesterol: 0.03mg | Sodium: 95mg | Potassium: 1524mg | Fiber: 11g | Sugar: 3g | Vitamin A: 320IU | Vitamin C: 19mg | Calcium: 122mg | Iron: 2mg