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Teriyaki Soy Curls with Pineapple and Bell Pepper

Enjoy this delicious Teriyaki Soy Curls with Pineapple and Bell Pepper, in which seasoned Soy Curls are smothered in a flavorful sauce with a tropical twist!
4.92 from 24 votes
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Course: Entrée, Main Course
Cuisine: Japanese
Keyword: Teriyaki Soy Curls with Pineapple and Bell Pepper
Prep Time: 20 minutes
Cook Time: 30 minutes
Servings: 6 servings
Calories: 111kcal

Ingredients

  • 1 package Butler's Soy Curls
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon ground paprika
  • 1 teaspoon salt
  • oil for baking or frying
  • 2 teaspoons coconut oil or olive oil
  • 2 cloves garlic minced
  • 1 teaspoon freshly grated ginger
  • 1 cup pineapple juice
  • 2 tablespoons Bragg's liquid aminos
  • 6 tablespoons coconut sugar
  • 1 red bell pepper chopped, seeds removed
  • 1 1/2 teaspoons cornstarch arrowroot powder
  • 2 tablespoons water
  • 1 cup pineapple chunks or 1-8 ounce can
  • 1 green onion chopped
  • 1/4 teaspoon Cayenne pepper (optional)

Instructions

  • Preheat oven 400 degrees F. If frying, continue to the next step but skip step 5.
  • To prepare the soy curls, soak in warm water for 10 minutes. Drain soy curls using a colander and press to drain excess.
  • Transfer soy curls to a bowl and season with garlic powder, onion powder, paprika and salt.
  • If frying, heat oil on medium-high and cook seasoned soy curls until brown. Continue until all have been fried. Set aside.
  • If baking, spread soy curls on a prepared baking sheet and bake for 25 minutes or until brown. Set aside.
  • Meanwhile, prepare the Teriyaki sauce, heat oil in a saucepan on medium-high. add garlic, ginger and cook until fragrant, about 30 seconds. Add bell pepper and cook until tender, about 2 minutes.
  • Add pineapple juice. Bragg's liquid aminos, sugar and bring to boil. Mix cornstarch and water in a small bowl and add to the saucepan stirring to thicken.
  • Stir prepared soy curls into sauce to fully coat, add pineapple chunks and cayenne pepper. Garnish with spring onions, delicious served with brown rice.

Nutrition

Calories: 111kcal | Carbohydrates: 25g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 416mg | Potassium: 177mg | Fiber: 1g | Sugar: 19g | Vitamin A: 862IU | Vitamin C: 34mg | Calcium: 19mg | Iron: 1mg