Teriyaki Tofu

Amazing Teriyaki Tofu recipe made with simple ingredients, pieces of tofu marinated and baked to perfection, then smothered in a flavorful sauce, delicious served with brown rice and broccoli.

5 from 7 votes

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Course: Main Course

Cuisine: Asian

Keyword: Teriyaki Tofu

Prep Time: 10

Cook Time: 30

Servings: servings

Calories: 216kcal

Ingredients

Tofu Marinade

1 package extra-firm tofu super-firm tofu, drained and pressed
2 tablespoons brown rice flour
2 tablespoons tapioca flour
2 tablespoons Bragg's liquid aminos
2 tablespoons water
1 teaspoon olive oil
1/2 teaspoon baking powder
1/2 teaspoon onion powder
1/4 teaspoon garlic powder
1/4 teaspoon chicken style seasoning or vegetable bouillon
1/4 teaspoon sesame oil

Teriyaki Sauce

1/2 cup pineapple juice or 1/2 cup fresh pineapple
1/4 cup Bragg liquid aminos
3 tablespoons maple syrup
2 tablespoons coconut sugar (optional)
1/2 teaspoon roasted sesame oil
1 clove garlic minced
1/2 teaspoon fresh ginger
1 tablespoon tapioca flour
spring onion chopped for garnish
sesame seeds for garnish

Instructions

Whisk marinade ingredients and set aside. Drain and press tofu to release extra water. Cut tofu into squares or triangles and spread marinade on. Careful, tofu is a bit delicate! Leave to marinate for 30 minutes at least, but feel free to let it stay longer, even overnight in the refrigerator will work.
Preheat oven to 400 degrees F. Slightly oil or line a baking sheet with parchment paper. Lay tofu slices in a single layer on baking sheet. Bake for 30 minutes, turning tofu slices after 15 minutes.
Meanwhile, place all sauce ingredients including pineapple in a high speed blender and process until smooth. Transfer sauce to a large saucepan or skillet on medium heat and bring to a boil stirring with a whisk until thicken. Add tofu to sauce and gently stir to coat. Garnish with spring onion and sesame seeds. Delicious served with brown jasmine rice.

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