Calories: 264kcal | Carbohydrates: 17g | Protein: 15g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 7g | Trans Fat: 0.03g | Sodium: 476mg | Potassium: 565mg | Fiber: 6g | Sugar: 7g | Vitamin A: 712IU | Vitamin C: 28mg | Calcium: 108mg | Iron: 5mg