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Thai Kale Salad with Creamy Peanut Sauce

Thai Kale Salad with Creamy Peanut Sauce

This easy to prepare Thai Kale Salad With Creamy Peanut Sauce is simply delicious! Tender and crispy kale, cabbage, bell pepper, tossed with a creamy peanut sauce makes a healthy salad that can be served as a side or a main with added protein.
5 from 6 votes
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Course: Salad
Cuisine: Asian
Keyword: Thai Kale Salad with Creamy Peanut Sauce
Prep Time: 20 minutes
Cook Time: 20 minutes
Servings: 4 servings
Calories: 250kcal

Ingredients

Ingredients

  • 8 ounces kale destemmed and chopped
  • 1 cup cabbage cut in thin strips
  • 1 red bell pepper thinly sliced (yellow is great as well)
  • 1 green onion chopped
  • 1/4 cup peanuts chopped for garnish

Creamy Peanut Sauce

  • 1/4 cup peanut butter (creamy)
  • 1/4 cup water
  • 3 tablespoons lemon juice
  • 2 tablespoons coconut sugar
  • 1 tablespoon Bragg liquid aminos or coconut aminos
  • 1 tablespoon olive oil
  • 4 cloves garlic minced
  • 1/2 inch fresh ginger grated
  • 1 teaspoon sesame oil
  • 1/2 teaspoon salt

Instructions

  • Toss vegetables (kale, cabbage, bell pepper, green onion in a bowl.
  • Whisk sauce ingredients peanut butter, water, lemon juice, coconut sugar, Bragg's Liquid Aminos, olive oil, garlic, ginger, sesame oil, and salt in a smaller bowl until smooth.
  • Pour the sauce over the salad, toss to coat the salad and sprinkle with chopped peanuts.

Nutrition

Calories: 250kcal | Carbohydrates: 18g | Protein: 9g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Sodium: 411mg | Potassium: 488mg | Fiber: 5g | Sugar: 8g | Vitamin A: 6645IU | Vitamin C: 105mg | Calcium: 182mg | Iron: 2mg