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Thai Kale Salad with Creamy Peanut Sauce
This easy to prepare Thai Kale Salad With Creamy Peanut Sauce is simply delicious! Tender and crispy kale, cabbage, bell pepper, tossed with a creamy peanut sauce makes a healthy salad that can be served as a side or a main with added protein.
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Course:
Salad
Cuisine:
Asian
Keyword:
Thai Kale Salad with Creamy Peanut Sauce
Prep Time:
20
minutes
minutes
Cook Time:
20
minutes
minutes
Servings:
4
servings
Calories:
250
kcal
Ingredients
Ingredients
8
ounces
kale
destemmed and chopped
1
cup
cabbage
cut in thin strips
1
red bell pepper
thinly sliced (yellow is great as well)
1
green onion
chopped
1/4
cup
peanuts
chopped for garnish
Creamy Peanut Sauce
1/4
cup
peanut butter
(creamy)
1/4
cup
water
3
tablespoons
lemon juice
2
tablespoons
coconut sugar
1
tablespoon
Bragg liquid aminos
or coconut aminos
1
tablespoon
olive oil
4
cloves
garlic
minced
1/2
inch
fresh ginger
grated
1
teaspoon
sesame oil
1/2
teaspoon
salt
Instructions
Toss vegetables (kale, cabbage, bell pepper, green onion in a bowl.
Whisk sauce ingredients peanut butter, water, lemon juice, coconut sugar, Bragg's Liquid Aminos, olive oil, garlic, ginger, sesame oil, and salt in a smaller bowl until smooth.
Pour the sauce over the salad, toss to coat the salad and sprinkle with chopped peanuts.
Nutrition
Calories:
250
kcal
|
Carbohydrates:
18
g
|
Protein:
9
g
|
Fat:
18
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
9
g
|
Sodium:
411
mg
|
Potassium:
488
mg
|
Fiber:
5
g
|
Sugar:
8
g
|
Vitamin A:
6645
IU
|
Vitamin C:
105
mg
|
Calcium:
182
mg
|
Iron:
2
mg