Three Bean Salad
This is a quick, easy and delicious three bean salad recipe. It’s packed full of protein, fiber, and minerals.
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Servings: 8 servings
Calories: 128kcal
Ingredients
Ingredients
- 1 cup cooked chickpeas drained
- 1 cup cooked kidney beans drained
- 1 cup cooked black-eyed peas drained
- 1 cup corn kernels
- 1/2 cup onion finely chopped
- 1 medium tomato diced
- 1 medium bell pepper diced
- 1/2 cup cilantro leaves chopped
Dressing
- 1 tablespoon olive oil
- 2 tablespoons lemon juice
- 1/2 teaspoon maple syrup (optional)
- Salt to taste
Instructions
- In a bowl add all the beans and veggies.
- Feel free to add any greens of your choice.
- Prepare the dressing, combine olive oil, lemon juice, maple syrup, and salt in a bowl, mix well and pour over the salad. Toss to combine and serve!
Nutrition
Calories: 128kcal | Carbohydrates: 21g | Protein: 6g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 47mg | Potassium: 324mg | Fiber: 6g | Sugar: 4g | Vitamin A: 270IU | Vitamin C: 18mg | Calcium: 29mg | Iron: 2mg