Tofu Broccoli Skillet
Delicious 15 minutes Tofu Broccoli Skillet meal, easy to prepare with simple ingredients! Tasty served with rice or noodles.
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Servings: 4 servings
Calories: 204kcal
Ingredients
Ingredients
- 14-16 oz tofu rinsed, pressed and cubed
- 1 tablespoon coconut oil or olive oil
- 1/4 teaspoon salt
- 2 cloves garlic sliced
- 4 cups broccoli florets
Sauce
- 1/4 cup water or vegetable broth
- 3 tablespoons Bragg's liquid aminos coconut aminos or soy sauce
- 3 tablespoons maple syrup or sweetener of choice
- 1 tablespoon cornstarch
- 1 teaspoon sesame oil
- 1/2 teaspoon ground ginger
- 1 green onion chopped for garnish
Instructions
- Sprinkle tofu cubes with salt and set aside in a bowl.
- Fill water in a large pot and set to boil.
- Meanwhile, mix sauce ingredients in a medium bowl until smooth.
- Heat oil in a large skillet over medium-high heat. Add tofu and cook for 5 minutes on one side.
- Flip tofu, add garlic slices and cook for another 3 minutes or until golden brown.
- Meanwhile place broccoli in water and cook for about 2-3 minutes until tender.
- Add sauce to tofu, stirring constantly until thickened.
- Stir in broccoli florets, and spring onions and serve.
Nutrition
Calories: 204kcal | Carbohydrates: 21g | Protein: 12g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Sodium: 182mg | Potassium: 339mg | Fiber: 3g | Sugar: 11g | Vitamin A: 597IU | Vitamin C: 82mg | Calcium: 189mg | Iron: 2mg