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overlay version of tofu fries in a white bowl with a smaller white bowl of ketchup on a gray marbled background

Tofu Fries Recipe

This Tofu Fries Recipe has the perfect flavor and crunchy, strips of tofu are dipped in seasoned flour and baked until crisp. Tofu fries are the perfect snack, they are baked not fried, easy to prepare and delicious!
5 from 3 votes
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Course: Appetizer
Cuisine: American
Keyword: tofu fries recipe
Prep Time: 5 minutes
Cook Time: 25 minutes
Servings: 6 servings
Calories: 107kcal

Equipment

Ingredients

  • 1 pound super-firm tofu cut into strips
  • 1 tablespoon olive oil
  • 2 tablespoons all-purpose flour ( I used gluten-free all-purpose flour)
  • 2 tablespoons nutritional yeast flakes
  • 1 teaspoon Italian seasoning
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon ground paprika
  • 1/4 teaspoon Cayenne pepper
  • 1 teaspoon salt

Instructions

  • Preheat oven 400 degrees F. Line a baking tray with parchment paper and spray with oil or spray baking sheet, Set aside
  • Cut tofu into long strips that are about 1/4-1/2 inch. Toss tofu strips with olive oil.
  • Combine, all-purpose flour, nutritional yeast flakes, Italian seasoning, onion powder, garlic powder, paprika, cayenne pepper, and salt.
  • Gently toss the tofu strips with the seasonings to coat.
  • Place the tofu strips on the prepared baking sheet in a single layer.
  • Bake tofu for 20 to 25 minutes until crispy, turning halfway.
  • Enjoy with your favorite sauce.

Nutrition

Calories: 107kcal | Carbohydrates: 6g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 391mg | Potassium: 72mg | Fiber: 2g | Sugar: 0.3g | Vitamin A: 122IU | Vitamin C: 0.2mg | Calcium: 103mg | Iron: 1mg