Traditional Ratatouille Recipe
Vegan Ratatouille is a delicious, flavorful, hearty, filling, and healthy French dish made from fresh vegetables. It is a perfect treat for summer and the best way to feed the crowd. Made with fresh, colorful vegetables and herbs, this easy ratatouille recipe is a perfect way to satisfy your hunger.
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Servings: 8 servings
Calories: 105kcal
Ingredients
- 1/4 cup olive oil
- 1 large eggplant diced
- 1 medium onion chopped
- 5 cloves garlic minced
- 1/2 medium red bell pepper diced
- 1/2 medium orange bell pepper diced
- 3 medium tomatoes chopped
- 2 medium zucchini trimmed and chopped
- 1 medium yellow squash trimmed and chopped
- 2 tablespoons fresh basil leaves chopped
- 2 sprigs fresh thyme or 1 teaspoon dried
- 1 sprig fresh oregano
- 1 sprig fresh rosemary
- 1 tablespoon tomato paste
- 1/2 cup vegetable broth
- 1 1/2 teaspoon salt to taste
Instructions
- In a colander, sprinkle sea salt and set it aside for about 20 minutes. This way, the excess water will be drained from the eggplant.
- Place a saucepan over medium heat and add olive oil.
- Add chopped onions and sauté for 2-3 minutes until they turn translucent.
- Add garlic and continue to stir for a minute.
- Next, add red and orange bell peppers and cook for 2-3 minutes.
- Add tomatoes, yellow squash, zucchini, eggplants, thyme, basil, oregano, tomato paste, rosemary, vegetable broth and cook for 10 minutes until the vegetables start the water is released from the vegetables.
- Place the lid on the saucepan and let it cook on low heat for about 10 more minutes until the vegetables are tender.
- Season with salt.
Nutrition
Calories: 105kcal | Carbohydrates: 10g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 519mg | Potassium: 461mg | Fiber: 3g | Sugar: 6g | Vitamin A: 920IU | Vitamin C: 39mg | Calcium: 30mg | Iron: 1mg