Calories: 209kcal | Carbohydrates: 40g | Protein: 4g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 244mg | Potassium: 203mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1501IU | Vitamin C: 3mg | Calcium: 27mg | Iron: 1mg