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Turmeric Quinoa

Turmeric Quinoa

Turmeric quinoa is a delicious and healthy recipe that will come in handy if you are planning a feast or a romantic candlelit dinner. It’s easy to cook, affordable, and deliciously aromatic.
5 from 8 votes
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Course: Side Dish
Cuisine: American
Keyword: Turmeric Quinoa
Prep Time: 10 minutes
Cook Time: 25 minutes
Servings: 8 servings
Calories: 153kcal

Ingredients

  • 2 cups quinoa uncooked (3-4 cups cooked)
  • 2 tablespoons coconut oil
  • 1/2 cup onion finely chopped
  • 3 cloves garlic minced
  • 1- inch ginger grated
  • 1 medium carrot cut into thin strips
  • 3 green onions chopped
  • 1 tablespoon curry powder
  • 1 teaspoon cumin powder
  • 1 teaspoon turmeric powder
  • 1 1/2 cups cooked chickpeas or 1 (15-ounce) can
  • Pinch of cayenne pepper
  • 3 cups vegetable broth or (3 cups water plus 1-2 vegan bouillon cubes)
  • 1/2 cup coconut milk
  • Salt to taste
  • 1 cup baked tofu optional, Link to recipe

Instructions

  • Rinse quinoa using a fine-mesh strainer. Set aside.
  • Heat oil in a large saucepan over medium heat, add onions, and cook until soft for about 2 minutes. Stir in garlic, ginger, spring onions, and carrots, and cook for another 2 minutes.
  • Stir in curry powder, turmeric, cumin, cook until fragrant, one minute.
  • Add chickpeas, quinoa, and cayenne and coat with spices and vegetables, stirring for a minute.
  • Add vegetable broth or water plus bouillon cubes, coconut milk, and salt to taste.
  • Cover pot and reduce to simmer, cook for 20 minutes or until quinoa is tender. Fluff with a fork and remove from heat.
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Nutrition

Calories: 153kcal | Carbohydrates: 14g | Protein: 6g | Fat: 9g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 365mg | Potassium: 202mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1526IU | Vitamin C: 3mg | Calcium: 73mg | Iron: 2mg