Calories: 162kcal | Carbohydrates: 32g | Protein: 4g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Cholesterol: 0.1mg | Sodium: 372mg | Potassium: 759mg | Fiber: 5g | Sugar: 4g | Vitamin A: 176IU | Vitamin C: 40mg | Calcium: 61mg | Iron: 2mg