Calories: 188kcal | Carbohydrates: 27g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 379mg | Potassium: 699mg | Fiber: 5g | Sugar: 5g | Vitamin A: 3518IU | Vitamin C: 52mg | Calcium: 35mg | Iron: 2mg