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Veg korma

This Veg Korma is made with peas, cauliflower, eggplant, capsicums, carrots, and potatoes for a healthy and tasty dinner. This dish just takes 30 mins to make and is naturally vegan and gluten-free.
5 from 2 votes
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Course: Entrée, Lunch, Main Course
Cuisine: Indian
Keyword: Veg Korma
Prep Time: 15 minutes
Cook Time: 37 minutes
Servings: 4 servings
Calories: 144kcal

Ingredients

  • 2 cups mixed veggies cauliflower, eggplant, bell pepper, carrot, potato, peas
  • 1 tablespoon avocado oil
  • 1 medium onion thinly sliced
  • 1 cup unsweetened non-dairy yogurt
  • 1 teaspoon cumin
  • 1 cardamom pod
  • 1 bay leaf
  • 1 teaspoon garam masala
  • ½ teaspoon red chili or ¼ teaspoon cayenne pepper
  • ½ teaspoon turmeric
  • 1 teaspoon salt

Instructions

  • Cut all the veggies into bite-sized pieces.
  • Heat some oil in a pan over medium-high heat. Add onion and saute for 10 minutes until caramelized. Set aside.
  • Blend the fried onions with yogurt to prepare a curry base.
  • In the same pan, fry cumin seeds, bay leaf, and cardamom for a few seconds until fragrant.
  • Add in the veggies and fry for 3 minutes.
  • Add the prepared curry base along with spices like salt, garam masala, red chili powder or cayenne pepper, and turmeric to the veggies and let it cook for around 15-20 minutes or until the veggies are tender and the gravy thickens.
  • Taste and adjust the seasoning if needed.
  • Garnish with some fresh cilantro and serve hot with rice or naan bread.
  • Enjoy your delicious and healthy Veg Korma!
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Nutrition

Calories: 144kcal | Carbohydrates: 19g | Protein: 6g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 8mg | Sodium: 655mg | Potassium: 351mg | Fiber: 4g | Sugar: 4g | Vitamin A: 4696IU | Vitamin C: 13mg | Calcium: 111mg | Iron: 1mg